Start the day
The member opens the app, reads the guide's note and ticks off water and a walk.
Daily habits, mood check‑ins and a calm journal
Four small things a day. One gentle question at a time.
Features
Six parts, nothing more
Today list
The first screen shows a handful of habits for the day. A member ticks them off, sees the streak grow and reads a one-line note from the guide.
Mood check-in
The member picks a face from low to great, adds a few topics such as work or sleep, and can write a line. A small chart shows the week.
Breathing
A slow circle grows and shrinks. A count in the middle tells the member when to breathe in, hold and breathe out. A soft bell marks the end.
Journal and guide
The member writes freely. The guide replies with one kind question at a time, such as what they would tell a friend. It never gives medical advice.
Safety rules
If someone logs a low mood for several days, the guide suggests talking to a person and shows a helpline. A short note on every screen says the app is not a doctor.
Programme team view
A web page shows group trends: habits kept, mood across the week and breathing minutes. The team sees counts only. Journal text is never shown to them.
How it works
A day with Calmtide
Check in
In ten seconds they pick a face and a topic. The week chart updates.
Take a break
Before a big meeting they open the breathing screen and follow the circle for three minutes.
Close the day
They write a few lines. The guide asks one question, and the member saves the note, which only they can read.
Programme teams
For programme teams
See habit and check-in trends on the web view for the programme.
A note on care
Calmtide is a self-care helper, not a doctor. It does not give medical advice. If mood stays low for several days, it suggests talking to a person and shows a helpline.
Audience
Who it is for
Members
Build simple habits, check in each day and take a few minutes to breathe.
Programme teams
See habit and check-in trends on the web view for the programme.
Anyone in a hard week
Get a gentle prompt to talk to a person, with a helpline, when mood stays low.
FAQ
Questions
What is an AI habit and wellness app?
It is an app that helps you build small daily habits, track how you feel and take short breaks to breathe or write. An AI guide gives gentle prompts based on what you log.
How do you keep wellness data private and secure?
Journal text is stored only for the member and is never shown to the team. Data is encrypted in transit and at rest, logins can use a PIN or face unlock, and a member can export or delete their data at any time.
Can you build a wellness app like this for my business?
Yes. We can build the member app and a web page for your team, and set how the AI guide speaks and what it will not do. We can also add your own programmes and content.
Is the AI guide a doctor or a therapist?
No. In this design the guide is a self-care helper. It does not give medical advice. If a member logs a low mood for several days, it suggests talking to a person and shows a helpline.
Who can read a member's journal?
Only the member. The team that runs a programme sees group counts and trends, such as how many members kept a habit, but never the journal text.
See the wellness app
Tap through the habit list, mood check-in, breathing guide and journal.
Try the app