Today list
The first screen shows a handful of habits for the day. A member ticks them off, sees the streak grow and reads a one-line note from the guide.
Portfolio · Calmtide
Calmtide: AI Habit Tracker and Wellness App
Calmtide is a daily wellness app designed and built by our team. It helps a person keep a few small habits, check in on their mood, follow a breathing exercise and write a journal, with a gentle AI guide that asks kind questions and never gives medical advice.
Health and wellness
Mobile app + web insights for programme teams
Android · iOS · Web
Calmtide · admin
Calmtide was designed and built by the PRS CloudTech team.
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Apps
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Daily tools
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Screens shown
Member only
Journal visible to
The brief
What a wellness app needs
Most people know which small habits help: drinking water, a short walk, going to bed on time. The hard part is doing them every day. Many wellness apps are either too long to use or too cold to stay with.
Others ask for too much on day one. People open the app twice and then forget it. A good wellness app has to be quick, kind and private.
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Small daily steps
A short list of habits that can be ticked off in a few seconds, with a streak that encourages without nagging.
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A quick mood check
One tap for how you feel and a few words about why, so a person can see patterns over a week.
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Calm tools on hand
A breathing exercise and a journal should be one tap away for a stressful moment.
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Privacy and limits
Journal text must stay private, and the app must be clear that it is not a doctor.
What we designed
Inside Calmtide
Calmtide is built around four short daily actions and a guide that speaks softly. These are the six parts of the app.
Mood check-in
The member picks a face from low to great, adds a few topics such as work or sleep, and can write a line. A small chart shows the week.
Breathing
A slow circle grows and shrinks. A count in the middle tells the member when to breathe in, hold and breathe out. A soft bell marks the end.
Journal and guide
The member writes freely. The guide replies with one kind question at a time, such as what they would tell a friend. It never gives medical advice.
Safety rules
If someone logs a low mood for several days, the guide suggests talking to a person and shows a helpline. A short note on every screen says the app is not a doctor.
Programme team view
A web page shows group trends: habits kept, mood across the week and breathing minutes. The team sees counts only. Journal text is never shown to them.
Screens
How Calmtide looks
The mobile app
How it works
Key journeys, step by step
Here is how the main tasks work in the app, from the first habit of the morning to the last journal line at night.
Start the day
The member opens the app, reads the guide's note and ticks off water and a walk.
Check in
In ten seconds they pick a face and a topic. The week chart updates.
Take a break
Before a big meeting they open the breathing screen and follow the circle for three minutes.
Close the day
They write a few lines. The guide asks one question, and the member saves the note, which only they can read.
Suggested technology
Flutter
Laravel
PostgreSQL
Redis
Push notifications
Large language model API
What we would deliver
Product planning
UI/UX design
Mobile app development
Web app development
AI integration
FAQ
Questions about building a product like Calmtide
What is an AI habit and wellness app?
It is an app that helps you build small daily habits, track how you feel and take short breaks to breathe or write. An AI guide gives gentle prompts based on what you log.
How do you keep wellness data private and secure?
Journal text is stored only for the member and is never shown to the team. Data is encrypted in transit and at rest, logins can use a PIN or face unlock, and a member can export or delete their data at any time.
Can you build a wellness app like this for my business?
Yes. We can build the member app and a web page for your team, and set how the AI guide speaks and what it will not do. We can also add your own programmes and content.
Is the AI guide a doctor or a therapist?
No. In this design the guide is a self-care helper. It does not give medical advice. If a member logs a low mood for several days, it suggests talking to a person and shows a helpline.
Who can read a member's journal?
Only the member. The team that runs a programme sees group counts and trends, such as how many members kept a habit, but never the journal text.
#ai-habit-tracker-app
#wellness-app-development
#mood-tracker-app
#guided-breathing-app
#journaling-app-with-ai
#mental-wellness-app
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