Programmes
A programme is a plan of days, exercises, sets and reps that runs for a number of weeks. Members can follow a ready plan or one their coach built for them.
Setsmith is a workout training app designed and built by our team. A member follows a programme, logs every set and rep in two taps and watches their lifts go up. A coach sees who is training and who is slipping.
Setsmith was designed and built by the PRS CloudTech team.
The brief
Most people who join a gym stop within a few weeks. They do not know what to train today, they forget last week's weights and they cannot see any progress.
Coaches have the same trouble from the other side. Plans live in notebooks and chat messages, and nobody notices when a member stops turning up until they cancel.
Say what to do today
The member opens the app and sees one workout for the day, with the exercises in order.
Log fast with sweaty hands
Typing weight and reps must take two taps, because nobody wants to fight a phone between sets.
Show real progress
Lifts that go up, a body weight line and personal bests keep people coming back.
Let coaches spot drop-off
The coach needs one list of members who stopped training so a message can go out early.
What we designed
We designed Setsmith as two parts: a member app for Android and iOS and a web dashboard for coaches. Both use the same records, so a set logged on a phone shows up for the coach at once.
A programme is a plan of days, exercises, sets and reps that runs for a number of weeks. Members can follow a ready plan or one their coach built for them.
The first screen shows today's workout, how long it takes, the streak and the week as a row of circles. One button starts the session.
Each exercise lists its sets with the target weight already filled in. The member taps the reps, taps Done and the rest timer starts.
Every move has a short clip, the muscle it works, the kit it needs and a level. Members can swap a move if the machine is busy.
Lines show each lift over 12 weeks. The app marks a new personal best on the day it happens and keeps body weight beside it.
Coaches see sessions this week, members who are active and a list of people who fell behind, each with a Nudge button.
Screens
The mobile app
How it works
Here is how the main tasks work, from the first plan to the coach's follow-up.
Start training
A new member picks a goal, gets a programme and sees their first workout on the Today screen.
Do a session
The member follows the exercises in order, logs each set and sees the rest timer count down.
Check progress
At the end of the week the member opens Progress to see lifts, bests and body weight.
Coach follow-up
The coach opens the dashboard, sees who missed two weeks and sends a short nudge.
Suggested technology
What we would deliver
FAQ
It is an app that tells you what to train today, lets you record the weight and reps for each set, and shows how your lifts change over the weeks. A coach or gym can use it to follow their members.
Yes. The app can read steps, heart rate and workouts from Apple Health and Google Health Connect, with the member's permission, and show them beside logged sets.
Yes. We can build a member app for Android and iOS and a web dashboard for your coaches, with your own programmes, exercise clips and branding.
Yes. The workout and sets are saved on the phone and sent to the server when the signal is back.
Yes. A coach can build a programme from the exercise library, set the sets, reps and rest time, and assign it to one member or a whole group.
Tell us who will use it and what it must do. We will reply with a plan, a timeline and a price.