A daily screen
The Today screen shows one workout, how long it takes and a start button. Under it are the streak and the rest of the week, so the member always knows what comes next.
Portfolio · Stridewell
Stridewell: AI Fitness Coaching App
Stridewell is an AI fitness coaching app designed and built by our team. It builds a weekly plan for each person, changes it as they progress, shows one form tip at a time and keeps them going with a daily streak.
Fitness and wellness
Mobile app + coach web dashboard
Android · iOS · Web
Stridewell · admin
Stridewell was designed and built by the PRS CloudTech team.
2
Apps
2
User roles
5
Screens shown
week
Plan reviewed every
The brief
What a coaching app needs
Most people start a workout plan with good intentions. A few weeks later the plan is too easy, too hard or simply forgotten. A fixed PDF of exercises cannot notice any of that.
Personal trainers can notice, but a trainer can only look after so many people. A gym or coaching business that wants to grow needs something that keeps every member on track between sessions.
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1
A plan that changes
The next week should depend on what the person actually did, not on what was planned.
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2
Help during the workout
People need to know how to do each move, how long to rest and when they are done.
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3
A reason to come back
Small wins, streaks and personal bests keep people going on low-energy days.
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4
A coach who sees the problem early
The team should know who has gone quiet before they quit.
What we designed
Inside Stridewell
Stridewell keeps each part simple. Members get one clear thing to do each day. Coaches get one list of who needs help.
A plan that adapts
Each Sunday the app looks at the week that just ended. If the member finished everything, a set or a few minutes are added. If they missed days or slept badly, the plan gets lighter. A note says what changed and why.
Guided workouts
During a workout the app shows a short demo, the set and rep count, a rest timer and one form tip at a time. Tips are short, such as keeping the chest tall during a squat.
Progress that makes sense
Charts show strength, body weight and workouts finished in plain words. Personal bests get their own list so small wins are not lost.
Member control
A member can accept the new plan or ask for an easier one with one tap. The app also asks about pain and stops moves that could make it worse.
Coach dashboard
Coaches see members who missed days, asked a question or found the plan too easy. They can read why a plan changed, edit it and send a message from the same screen.
Screens
How Stridewell looks
The mobile app
How it works
Key journeys, step by step
Here is how the main tasks work in the app, from the first plan to a coach stepping in.
Start a plan
A new member answers a few questions about goals, time and equipment and gets a first week of workouts.
Do a workout
The member opens Today, starts the session, follows the demo and tips, and taps done after each set.
Get next week's plan
On Sunday the app sends a new plan with the changes marked. The member accepts it or asks for an easier one.
Coach steps in
The dashboard flags someone who missed five days. The coach reads the history, adjusts the plan and sends a message.
Suggested technology
Flutter
Laravel
MySQL
Firebase push messages
Health data from the phone
What we would deliver
Product planning
UI/UX design
Mobile app development
Web app development
Notification setup
FAQ
Questions about building a product like Stridewell
What is an AI fitness coaching app?
It is an app that plans workouts for you and changes the plan as you improve or miss days. It works like a coach who looks at your week and adjusts the next one.
Which features should a fitness coaching app start with?
Start with sign-up, a first plan from a short quiz, the daily workout screen and the coach dashboard. Progress charts, streaks and health data from the phone can follow once members use the basics every day.
Can you build a fitness app like this for my business?
Yes. We can build an app for Android and iOS with a web dashboard for your coaches, using your own workouts, your brand and your sign-up and payment flow.
How does the plan change on its own?
The app looks at finished workouts, skipped days, sleep and how hard each session felt. If someone does well, the next week gets a little harder. If they are tired, it gets lighter.
Can a human coach stay in the loop?
Yes. Coaches see a list of members who need attention, can read why a plan changed and can edit any plan before the member sees it.
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#workout-planner-app
#personal-training-app-development
#fitness-coaching-software
#adaptive-workout-plan
#fitness-app-design
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